Pulses are a group of edible seeds that belong to the legume family. They are a rich source of plant-based protein and are commonly used as a dietary staple in many cultures around the world. Pulses are highly nutritious, versatile, and have several health benefits.
Varieties and Types:
Pulses come in a wide variety, and some common types
include chickpeas, lentils, beans (such as kidney beans and black
beans), peas, and various types of dal (split and hulled lentils, like
toor dal and urid dal).
Nutrition:
Pulses are nutrition powerhouses. They are rich in protein,
dietary fiber, complex carbohydrates, vitamins (especially B
vitamins like folate), and minerals (such as iron, potassium, and
magnesium). They are also low in fat and have a low glycemic index,
making them a valuable part of a balanced diet.
